Are You Suffering from ‘Brain Rot’? 7 Signs Social Media Is Wrecking Your Focus
Let me guess. You opened your phone to check one little thing—maybe an email or a text—and somehow woke up 45 minutes later deep in a TikTok rabbit hole watching “how to escape quicksand” tutorials. Relatable? You’re not alone. Social media has a sneaky way of pulling us in and leaving us mentally fried. You